GET IN THE BEST SHAPE OF YOUR LIFE THROUGH PROPER TRAINING AND NUTRITION.
CURRENT NUTRITIONAL ANALYSIS
In order to assess your current nutritional state, we will evaluate your current nutrition intake, current eating habits and provide a detailed analysis.
CALORIC NEEDS CALCULATION
The Muller Equation is used to calculate an accurate caloric requirement based on your calculated lean body mass.
MEAL PLAN DESIGN
Your meal plan will be carefully curated to match your needs. This will be designed to be sport, training, and goal specific.
CARDIO SCHEDULE
Cardio will be scheduled separately from training, designed for your goals. Whether your goal is to burn fat or build cardiovascular through conditioning, we will determine the best schedule that fits your revamped lifestyle.
BODY FAT TESTING
Body fat testing is used to determine lean body mass, and allows us to calculate your Basal Metabolic Rate (BMR). Backed by science, not by guessing.
MACROS SCHEDULE
We will determine the proper amount of protein, carbohydrates, and fats needed on a daily basis for your body type and your personal goals.
TRAINING SCHEDULE
We will plan your training schedule to match the needs around your sport. Whether your goal is muscle hypertrophy, muscle strength, or muscle endurance, we will customize your training schedule to align.
CHECK-INS
Weekly, we will perform a weigh-in analysis, along with weekly photos to monitor progress. Each month, we will hop on a call to walk through your progress and any optimizations we can make to your plan. You will also be able to utilize me as a resource with all of your nutritional or fitness oriented questions.
WHAT MY CLIENTS ARE SAYING
TORI
Dino, I will always owe the new me, my fitness and knowledge on health and wellness to you. You’ve completely changed me for the better and guided me into a whole new lifestyle I truly never thought I’d get to! I’m so incredibly happy with this ‘new’ me. I’ve reached goals I never thought would be possible. I appreciate every bit of patience you had with me, amount of knowledge you shared with me, encouraging word you gave, and above all… ‘push’ in the right direction to get me to achieve my goals. I’m not done and everything you preached will continue to be practiced.
DIANE
Dino and I have been working together since the fall of 2018 with bodybuilding pre and post coaching with macro based nutrition. He has assisted me in bringing home TWO overall figure bodybuilding champion wins. Together we have gone to the national level 3 times and heading there again for a fourth 4th time July 2023 for a potential pro win. I couldn’t ask for a better coach by my side guiding and driving me to the top. He is always on point and available to assist me at all points of the journey. Thank you for all you do, together there is no limits!
PAUL
I’ve been working with Dino for a year now. when I first came to him I was 157lbs. Since then I have put on 23lbs. Dino has been able to coach me through my eating to help me gain muscle without putting on body fat Because of this, I am more confident and comfortable than ever in the way I look. I would highly recommend Dino to anyone looking to start getting in shape but just doesn’t know where to start, or even to someone who has started but just isn’t seeing the results they expect.
ANTONIO
Everyone knows in bodybuilding, nutrition is one of the if not the most important things to keep track of when it comes to competition. I had no idea on what to do and Dino provided the guidance I needed. For both bulking as well as cutting, Dino was in touch daily making sure I was eating everything he wanted me to and kept me on track at all times. Without Dino, I would not have placed or even think of Winning the Mr. Buffalo, but thanks to him he made that a possibility. For nutritional and supplementation advice, I cannot recommend anyone other than Dino.
MAXIMUM IMPACT 