Performance nutrition coaching for masters athletes over 40
Lose Body Fat. Maintain Muscle. Improve Endurance.
A 12-week nutrition protocol designed for endurance athletes and lifters who want to get leaner without sacrificing stamina or recovery.
ARE YOU TRAINING 4-6 DAYS PER WEEK BUT STILL…
Trying to stay lean?
Fading late in long rides or sessions?
Feeling sore for days after lifting?
Unsure how to fuel for endurance without gaining fat?
If you’re over 40, your metabolism and recovery needs are different due to lower insulin sensitivity, slower glycogen replenishment, higher cortisol levels, and more recovery demand.
As your body changes, your fueling strategy should, too.
THE OVER-40
PERFORMANCE RECOMP PROTOCOL
This 12-week coaching program is designed for endurance athletes and hybrid lifters over 40 who want to:
Reduce Body Fat
Preserve or build lean muscle
Improve long-session stamina
Recover faster between training days
through personalized nutrition planning, ride-day fueling strategies, and recovery-focused performance nutrition.
THIS PROGRAM IS FOR YOU IF:
✓ You’re 40+ and still train seriously
✓ You ride/lift 4-6 days per week
✓ You want to lose fat without losing performance
✓ You feel like your recovery isn’t what it used to be
THE THREE-STEP METHOD
STEP 1: Metabolic Reset.
Fix the under-fueling and hormone issues that stall fat loss over 40.
STEP 2: Performance Fueling.
Strategic carbohydrate timing to power endurance without gaining fat.
STEP 3: Recovery Optimization.
Nutrition strategies that accelerate recovery between training sessions.
WHAT MY CLIENTS ARE SAYING
TORI
Dino, I will always owe the new me, my fitness and knowledge on health and wellness to you. You’ve completely changed me for the better and guided me into a whole new lifestyle I truly never thought I’d get to! I’m so incredibly happy with this ‘new’ me. I’ve reached goals I never thought would be possible. I appreciate every bit of patience you had with me, amount of knowledge you shared with me, encouraging word you gave, and above all… ‘push’ in the right direction to get me to achieve my goals. I’m not done and everything you preached will continue to be practiced.
DIANE
Dino and I have been working together since the fall of 2018 with bodybuilding pre and post coaching with macro based nutrition. He has assisted me in bringing home TWO overall figure bodybuilding champion wins. Together we have gone to the national level 3 times and heading there again for a fourth 4th time July 2023 for a potential pro win. I couldn’t ask for a better coach by my side guiding and driving me to the top. He is always on point and available to assist me at all points of the journey. Thank you for all you do, together there is no limits!
PAUL
I’ve been working with Dino for a year now. when I first came to him I was 157lbs. Since then I have put on 23lbs. Dino has been able to coach me through my eating to help me gain muscle without putting on body fat Because of this, I am more confident and comfortable than ever in the way I look. I would highly recommend Dino to anyone looking to start getting in shape but just doesn’t know where to start, or even to someone who has started but just isn’t seeing the results they expect.
ANTONIO
Everyone knows in bodybuilding, nutrition is one of the if not the most important things to keep track of when it comes to competition. I had no idea on what to do and Dino provided the guidance I needed. For both bulking as well as cutting, Dino was in touch daily making sure I was eating everything he wanted me to and kept me on track at all times. Without Dino, I would not have placed or even think of Winning the Mr. Buffalo, but thanks to him he made that a possibility. For nutritional and supplementation advice, I cannot recommend anyone other than Dino.
ABOUT YOUR COACH
DINO FUDOLI
- OWNER/FOUNDER OF MAXIMUM IMPACT
- 2021 MASTERS NATIONALS WELTERWEIGHT CHAMPION
- ENDURANCE CYCLIST COMPLETING 80-100+ MILE SESSIONS
- 20+ YEARS OF EXPERIENCE IN PERFORMANCE-BASED NUTRITION
MAXIMUM IMPACT 